The blog is back. And what better way to restart than with the challenge that started everything. I first did this challenge back in April 2022. I found it through the Self Improvement Daily podcast, and something about the three questions just stuck with me immediately not in a complicated, elaborate way, but in the quiet, oh this is exactly what I needed kind of way. I completed all 30 days without skipping once. For someone who had tried and abandoned countless journaling habits before,...

In the hustle and bustle of our daily lives, finding moments of calm and clarity can seem like a distant dream. However, the ancient...

The Insight of being content There is unlimited joy in the world. All you have to do is tap into it.– Dr. Srikumar Rao In this busy...