The Art of Mindful Breathing: Calm and Clarity
In the hustle and bustle of our daily lives, finding moments of calm and clarity can seem like a distant dream. However, the ancient...
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Mindfulness Journey- Day 8
The Insight of being content There is unlimited joy in the world. All you have to do is tap into it.– Dr. Srikumar Rao In this busy...
The IVY LEE METHOD - For Productivity
Recently stumbled upon this wonderful technique and I'm so motivated to share this with you all because of the awesome results and...
3.6.9 Manifestation Technique
Manifestation refers to various pseudoscientific self-help strategies that can purportedly make an individual's wishes come true by...
30 Days challenge by Alex Banayan
I first heard of this challenge from the self-improvement daily podcast. I was fascinated by the questions and decided to commit to doing...
30 Days challenge Tracker
A habit is a learned automatic response. Forming new healthy habits—or breaking bad ones—involves multiple steps including making a...
Mindfulness Journey Day- 7
Triggers! Why do our emotions get triggered often? Are you Worried about always getting emotionally triggered when someone says anything?...
Hygge Manifesto
The Hygge Manifesto was written by Meik Wiking (The Little Book of Hygge) & is a ten-point Hygge action plan for achieving everyday...
Notepad templates- Printable A5 size
are you that person who still prefers to go anywhere with a notepad, even though we have all gadgets in hand? or a digital note-taking...
Daily Journal Template for Beginners
Are you in the mood to clutter your mind and plan things ahead daily and clear the stress cloud out? Here's a simple planner template for...
Home decor trend in 2021 - Japandi
According to Pinterest prediction, Japandi (aka Japanese and Scandi) will be a decor trend in 2021. Every decor lover just swooned....
December 2020, a month of indoor Hygge.
It's the most wonderful time of the year. I thought this year's Christmas will not be much fun. But it turned out to be good than I...
Hygge home for Christmas
This year it's all about making my own ornaments for Christmas decorations. So made this cute Hygge inspired home using homemade clay ❤️...
Books you can read to smart train your mind.
It's all about how you practice your mind to move forward with precision and focus, just writing the intentions and desires on a piece of...
Mindfulness journey Day-6
Distractions of daily life You know, we all have limited time. However, most people treat it like if it was infinite. You get home, and...
Mindfulness Journey Day-5
Social Media and Mental Health We live in the era of social media, we wake up in a virtual world and go back to sleep with it. so, the...
Mindfulness Journey- Day 4
Gratitude. The word I wanted to talk for today is Gratitude. It's a powerful tool that helps you to see what's there than what is not....
Mindfulness Journey - Day 3
Are you good to yourself? Every day we end up criticizing ourself than someone else. Try to say kind words to you, evolve into a better...
Mindfulness journey - Day 2
Staying calm is a state of art. Today I foster calmness in my mind, body and spirit. Self-control is strength. Calmness is mastery. You...
Mindfulness Journey - Day 1
An Advent calendar is a special calendar used to count the days of Advent in anticipation of Christmas. This year is been so hard on most...
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