Daily Journal

Dec 9, 2020
1 min

Mindfulness journey Day-6

Distractions of daily life You know, we all have limited time. However, most people treat it like if it was infinite. You get home, and i...

Dec 7, 2020
2 min

Mindfulness Journey Day-5

Social Media and Mental Health We live in the era of social media, we wake up on a virtual world and we go back to sleep with it. so, the...

Dec 4, 2020
1 min

Mindfulness Journey- Day 4

Gratitude. The word I wanted to talk for today is Gratitude. It's a powerful tool that helps you to see what's there than what is not. Wi...

Dec 4, 2020
1 min

Mindfulness Journey - Day 3

Are you good to yourself? Every day we end up criticizing ourself than someone else. Try to say kind words to you, evolve into a better v...

Dec 2, 2020
1 min

Mindfulness journey - Day 2

Staying calm is a state of art. Today I foster calmness in my mind, body and spirit. Self-control is strength. Calmness is mastery. You h...

Dec 1, 2020
2 min

Mindfulness Journey - Day 1

An Advent calendar is a special calendar used to count the days of Advent in anticipation of Christmas. This year is been so hard on most...

Nov 30, 2020
1 min

Journal Prompt 7

Pause for a minutefrom all the racing thoughts and anxiety. Just stay relaxed, say to yourself I'm living in this moment. Let's do a 555 ...

Nov 25, 2020
1 min

Resources to enhance your Skillsets

There are plenty of resources available on the internet, just dig up and use them. Here's 1% of the resources I know for studying and enh...

Nov 8, 2020
1 min

Journal Prompt - 6

prompt: What book inspired you? I completed reading this book a while ago, this inspired me in a lot of ways. A different perspective on ...

Nov 5, 2020
1 min

Journal Prompt 5

Prompt: With what place do you feel a strong connection? There are some places where we feel relaxed and happy. when we close our eyes, w...

Nov 4, 2020
1 min

Journal Prompt 4

Prompt: What are you optimistic about? "I AM FUNDAMENTALLY AN OPTIMIST. WHETHER THAT COMES FROM NATURE OR NURTURE, I CANNOT SAY. PART OF ...

Nov 3, 2020
1 min

Journal Prompt 3

Prompt: What makes you proud? "You've been silently winning battles and transforming yourself this year. Be proud of every step you've ma...

Nov 3, 2020
1 min

Journal Prompt 2

Prompt: What do you appreciate about your body? Always remember to be kind, to yourself first and then to others. Learn to live your body...

Nov 1, 2020
1 min

Journal Prompt 1

If You Feel greatful, Write It Down. It's Good For Your Health. A gratitude journal is a diary of things for which one is grateful. Grati...

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