Distractions of daily life You know, we all have limited time. However, most people treat it like if it was infinite. You get home, and...

Social Media and Mental Health We live in the era of social media, we wake up on a virtual world and we go back to sleep with it. so, the...

Gratitude. The word I wanted to talk for today is Gratitude. It's a powerful tool that helps you to see what's there than what is not....

Are you good to yourself? Every day we end up criticizing ourself than someone else. Try to say kind words to you, evolve into a better...

Staying calm is a state of art. Today I foster calmness in my mind, body and spirit. Self-control is strength. Calmness is mastery. You...

An Advent calendar is a special calendar used to count the days of Advent in anticipation of Christmas. This year is been so hard on most...

Pause for a minutefrom all the racing thoughts and anxiety. Just stay relaxed, say to yourself I'm living in this moment. Let's do a 555...

There are plenty of resources available on the internet, just dig up and use them. Here's 1% of the resources I know for studying and...

prompt: What book inspired you? I completed reading this book a while ago, this inspired me in a lot of ways. A different perspective on...

Prompt: With what place do you feel a strong connection? There are some places where we feel relaxed and happy. when we close our eyes,...

Prompt: What are you optimistic about? "I AM FUNDAMENTALLY AN OPTIMIST. WHETHER THAT COMES FROM NATURE OR NURTURE, I CANNOT SAY. PART OF...

Prompt: What makes you proud? "You've been silently winning battles and transforming yourself this year. Be proud of every step you've...

Prompt: What do you appreciate about your body? Always remember to be kind, to yourself first and then to others. Learn to live your...

If You Feel greatful, Write It Down. It's Good For Your Health. A gratitude journal is a diary of things for which one is grateful....