Pause for a minutefrom all the racing thoughts and anxiety. Just stay relaxed, say to yourself I'm living in this moment.
Let's do a 555 breathing ,
Inhale counting 1..2..3..4..5
Now hold the breath counting 1..2..3..4..5
And Exhale 1..2..3..4..5
You're calm, the surroundings is at peace. Inhale the fresh air and take your journal. Write about the things helps you to stay calm, it could be a place, a memory, meditation sequence or a person. Take a moment and write it out from mind.
My Entry For Today:
What help you feel calm?
The 555 breathing
Taking a walk around a park or a walk with my dog.
A cup of hot beverage with my favourite person.
I feel so thankful and happy for my fluffy dog and my favourite person. Go ahead and write yours, say thanks to what ever keeps you calm and anchored.