Updated: Nov 8, 2020
If You Feel greatful, Write It Down. It's Good For Your Health.
A gratitude journal is a diary of things for which one is grateful. Gratitude journals are used by individuals who wish to focus their attention on the positive things in their lives. Gratitude, the feeling of appreciation or thanks, has gained a lot of attention in the field of positive psychology. Says the internet, so what are the benefits of allocating a part of your daily journal to gratitude?
increased happiness and positive mood
more satisfaction with life
less likely to experience burnout
better physical health
lower levels of cellular inflammation
encourages the development of patience, humility, and wisdom
Prompt: Who are you grateful for October 2020?
October was indeed good when compared with the past few months. It's still a struggle to get through so many things and look back at a normal mundane life.
Let's hope November will be much better, here's your Gratitude question for the day and downloadable template.