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The Alex Banayan 30-Day Journaling Challenge -Starting Today, June 1
The blog is back. And what better way to restart than with the challenge that started everything. I first did this challenge back in April 2022. I found it through the Self Improvement Daily podcast, and something about the three questions just stuck with me immediately not in a complicated, elaborate way, but in the quiet, oh this is exactly what I needed kind of way. I completed all 30 days without skipping once. For someone who had tried and abandoned countless journaling


Mindfulness Journey- Day 8
The Insight of being content There is unlimited joy in the world. All you have to do is tap into it.– Dr. Srikumar Rao In this busy...


Mindfulness Journey - Day 1
An Advent calendar is a special calendar used to count the days of Advent in anticipation of Christmas. This year is been so hard on most...
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